Adult Therapy: When you're carrying too much, feeling overwhelmed, or noticing patterns you want to understand
and change.
Teen Therapy: Support for teens navigating anxiety, emotions, school stress, relationships, confidence, and
growing independence.
Couples Thearpy: For couples wanting to communicate differently, understand repeating conflicts, rebuild trust and reconnect.
How do I know if I need therapy?
You don't have to wait until things become unbearable. If something isn't working the way you want it to, you're feeling stuck, or you'd like support understanding or changing something in your life, that's enough reason to reach out.
What if I don't know what to talk about?
That's okay. You don't need to arrive with the perfect words or even know exactly what you need. Part of therapy can be figuring that out together.
Do you offer telehealth?
Yes. All sessions are provided through secure telehealth for clients located in Maine.
Can younger clients do telehealth?
That depends on the child's or teen's age, needs, comfort with virtual sessions, and ability to participate effectively through telehealth—which is consistent with what your Teen page already explains.