Ready to take the next step

Reaching out for therapy can feel uncomfortable—even when you know you need support.
 

You don't have to know exactly what to say.
 

You can simply tell me a little about what's bringing you to therapy, whether you're looking for individual, teen, couples, or family therapy, and the best way to reach you.

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​From there, we'll talk about what you're looking for, your insurance, scheduling, and whether I might be a good fit for what you need.

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Not sure where to start?

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That's okay.

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You don't need to have a diagnosis.

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You don't need to know exactly what kind of therapy you need.

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And you don't need to explain your entire story in your first message.

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Starting the conversation is enough.

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