Maybe you're the person everyone depends on.

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​You keep going, handle what needs to be handled, take care of other people, and from the outside, it may look like you're doing just fine.

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But inside, you may feel anxious, overwhelmed, exhausted, disconnected, resentful, or simply not like yourself anymore.

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Maybe you're questioning a relationship, navigating a major life change, struggling with something from your past, or realizing that the ways you've learned to cope aren't working the way they once did.

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Sometimes you can't even explain exactly what's wrong.

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You just know you don't want to keep feeling this way

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Therapy Can Help You Understand What's Underneath It

• We won't only focus on getting through the next difficult moment.

• We'll get curious about the "why."

• Why does this keep triggering you?

• Why is it so hard to set boundaries?

• Why do you keep putting yourself last?

• Why do certain relationship patterns keep repeating?

• Why do you understand something logically but still react differently emotionally?

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Understanding those patterns isn't about blaming yourself or your past. It's about giving you more choices in how you respond now.

 

Together, we'll work toward greater self-understanding while building practical tools for managing emotions, communicating your needs, setting boundaries, coping with stress, and creating changes that fit your real life.

We may work on:

• Anxiety and overwhelm

• Stress and burnout

• Relationships and communication

• Trauma and past experiences

• Emotional regulation

• Confidence and self-worth

• Parenting changes

• Divorce or separation

• Career and identity changes

• Empty nest transitions

• Starting over

• Repeating patterns you don't understand​

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You don't need to become a different person.

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Therapy can help you better understand the person you already are.

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We'll explore what's happening, where certain patterns may have come from, what you need now, and what you want to change.

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And we won't stop at understanding.

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We'll work on practical ways to respond differently, communicate differently, cope differently, and take better care of yourself outside of therapy.

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Maybe you know something needs to change—you just don't know where to begin.

 

That's okay.

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You don't have to figure that out before coming to therapy.

 

We can start there.

Ready to see if we're a good fit?

 

I provide telehealth therapy for adults throughout Maine.